Moussaka

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Moussaka

 

Moussaka is a dish made with potatoes, eggplant, tomatoes, ground beef, and a béchamel sauce.

Ingredients

  • 400 g eggplant
  • 400 g potatoes (mostly) waxy
  • 400 g tomatoes
  • salt
  • black pepper

Ingredients Ground Beef Mixture

  • 400 g ground beef
  • 400 g tomatoes (chopped, canned)
  • 1 onion
  • 3 cloves garlic
  • 1 tbsp cinnamon (ground)
  • 3 tbsp cumin (ground)

Ingredients Béchamelsauce

  • 40 g butter
  • 40 g flour
  • 500 ml milk
  • 1/2 tsp nutmeg (ground)
  • 150 g feta
  • Ingredients: potatoes
    Ingredients: potatoes
  • Ingredients: eggplants
    Ingredients: eggplants
  • Ingredients: Tomaten
    Ingredients: Tomaten
  • Ingredients: onion and garlic
    Ingredients: onion and garlic
  • ground beef, onion and garlic
    ground beef, onion and garlic
  • ground beef, tomatoes, spices
    ground beef, tomatoes, spices
  • ground beef  simmered down
    ground beef simmered down
  • fried eggplants
    fried eggplants
  • butter for the Béchamelsauce
    butter for the Béchamelsauce
  • butter and flour for the Béchamelsauce
    butter and flour for the Béchamelsauce
  • Layer: potatoes
    Layer: potatoes
  • Layer: ground beef mixture
    Layer: ground beef mixture
  • Arrange eggplants and tomatoes
    Arrange eggplants and tomatoes
  • Layer: eggplants and tomatoes
    Layer: eggplants and tomatoes
  • Layer: Béchamelsauce and Feta
    Layer: Béchamelsauce and Feta
  • Fresh from the oven
    Fresh from the oven
  • The finished dish
    The finished dish

Instructions

  1. Peel the potatoes, boil them in salted water for about 30 minutes, let them cool, and cut them into slices about 0.5 cm thick.
  2. Trim the ends off the eggplants, cut them into slices about 0.5 cm thick, salt them, and let them rest for 15 minutes. Then remove the moisture (gently squeeze if needed) and lightly fry them in a pan in several batches on both sides.
  3. Cut the tomatoes into slices about 0.5 cm thick.
  4. Finely chop the onion and garlic.
  5. Sear the ground beef in a pan over high heat, reduce the heat, add the onion and garlic and sauté until translucent, then add the tomatoes and spices (cinnamon, cumin) and let simmer down. Season with salt and black pepper.
  6. Grate the feta (this works best if it is frozen, but it is not required).
  7. For the béchamel sauce, melt the butter in a pot , then whisk in the flour over medium-high heat with a whisk until a lightly browned paste forms. While stirring continuously, gradually whisk in the milk in portions (about 100 ml at a time, letting each addition absorb before adding more), then bring the sauce to a boil and let it simmer gently for about 5 minutes.
  8. Then stir in about half of the grated feta, along with the nutmeg and a little salt and black pepper.
  9. Preheat the oven to 180°C top and bottom heat (160°C fan).
  10. Grease a baking dish with a little olive oil.
  11. Spread the potato slices evenly across the bottom.
  12. Spread the ground beef mixture on top.
  13. Now arrange the eggplant slices in rows, alternating with the tomato slices, over the ground beef mixture.
  14. Spread the béchamel sauce on top.
  15. Sprinkle the remaining feta over it.
  16. Bake in the oven on the middle rack for about 30–40 minutes. Check after 20–25 minutes and if the feta is browning too much, cover with aluminum foil.

Nutrition (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate. Actual values may vary depending on ingredients and portion sizes.

  • Calories Calories 605 kcal
  • Protein Protein 29 g
  • Fat Fat 35.5 g
  • Saturated Fat of which Saturated Fat 14.5 g
  • Carbohydrate Carbohydrate 39.5 g
  • Sugar of which Sugar 12 g
  • Fiber Fiber 7 g
  • Sodium Sodium 775 mg
  • Alkohol Alkohol 0

Contains alcohol. Please consume responsibly.

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