Thai Green Curry with Tofu and Yardlong Beans

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Thai Green Curry with Tofu and Yardlong Beans

 

Thai green curry with tofu and yardlong beans.

Ingredients

  • 1 cup rice
  • 500 g firm tofu
  • 1 tbsp cornstarch
  • 300 g yardlong beans
  • 1 white onion
  • 2 cloves garlic
  • 1 piece ginger (about the size of a walnut)
  • 1 tbsp green curry paste
  • 400 ml coconut milk
  • 2 tbsp light soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp oyster sauce
  • 2 tsp brown sugar
  • 2 limes
  • 20 g fresh coriander
  • 2 tbsp oil (for frying)
  • Ingredients: diced tofu
    Ingredients: diced tofu
  • Ingredients: onion, garlic, ginger and green curry paste
    Ingredients: onion, garlic, ginger and green curry paste
  • Ingredients: yardlong beans
    Ingredients: yardlong beans
  • Ingredients: fresh coriander
    Ingredients: fresh coriander
  • Fried tofu
    Fried tofu
  • Curry with yardlong beans
    Curry with yardlong beans
  • Cooked curry with yardlong beans
    Cooked curry with yardlong beans
  • Curry with yardlong beans and coriander
    Curry with yardlong beans and coriander
  • Curry with all ingredients
    Curry with all ingredients
  • Finished dish: Thai green curry with tofu and yardlong beans
    Finished dish: Thai green curry with tofu and yardlong beans
  • Finished dish: Thai green curry with tofu and yardlong beans
    Finished dish: Thai green curry with tofu and yardlong beans

Instructions

  1. Cook the rice.
  2. Cut the tofu into cubes and coat them with the cornstarch.
  3. Finely dice the onion and grate the garlic and ginger.
  4. Wash the yardlong beans and cut them into pieces about 7 cm long, trimming the ends generously.
  5. Mix the light soy sauce, fish sauce, oyster sauce and brown sugar into a smooth sauce.
  6. Heat the oil in a pan or wok over medium heat and fry the tofu until lightly golden. Remove it from the pan and set aside.
  7. Add the onion, garlic, ginger and green curry paste to the pan or wok and fry gently until fragrant.
  8. Pour in the coconut milk and the prepared sauce and bring to a gentle boil.
  9. Add the yardlong beans and cook for about 5 minutes.
  10. Meanwhile, wash and chop the coriander, cutting the stems more finely than the leaves. Reserve a few leaves for garnish.
  11. Turn off the heat.
  12. Return the tofu to the curry together with the coriander, stir gently and allow it to rest for about 2 minutes.
  13. Stir in the juice of the two limes. Before juicing them, cut one slice from each lime for garnish.
  14. Serve the Thai green curry with the rice and garnish with the reserved coriander leaves and lime slices.

Nutrition (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate. Actual values may vary depending on ingredients and portion sizes.

  • Calories Calories 910 kcal
  • Protein Protein 36 g
  • Fat Fat 49 g
  • Saturated Fat of which Saturated Fat 23 g
  • Carbohydrate Carbohydrate 82 g
  • Sugar of which Sugar 12 g
  • Fiber Fiber 8 g
  • Sodium Sodium 1710 mg
  • Alkohol Alkohol 0

Contains alcohol. Please consume responsibly.

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